The Gratitude Pledge

Make gratitude a daily priority.
Change your life.

How?

1.Take the pledge 👇

Embrace gratitude.
Change your life.

How?

I pledge to:

1. Reflect for >10 seconds everyday on something/someone to be grateful for. 

2. Share my gratitude with someone, on a piece of paper for myself, or with the world.

A place to begin: “I am grateful for…”

The Gratitude Challenge

Make gratitude a daily priority.

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Why Gratitude?

Why?

• Daily gratitude is scientifically proven to improve your overall well-being.** 

• Daily gratitude is scientifically proven to improve your overall well-being.** 

• Gratitude takes <10 seconds

• Gratitude takes <10 seconds

*For example, a 2015 study found daily gratitude to lower blood pressure and improve sleep quality. 

Another study found people are more happier, enjoying life, and even in “aw” more, according to Dr. Andrew Huberman.

*For example, a 2015 study found daily gratitude to lower blood pressure and improve sleep quality. 

Another study found people are more happier, enjoying life, and even in “aw” more, according to Dr. Andrew Huberman.

Join The Challenge

The Science

Here

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Empower a loved one

Share this page so they can do their own exploring on gratitude and it's positive benefits. 

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75 Gratitude Challenge

Why 75 Days of Gratitude? 

1. Help be our best selves

2. Build a new positive habit in 75 Days or less

3. Shift mindset into a more empowered, grounded state 

What’s The 75 Gratitude Challenge?

Have you been grateful for 75 days in a row?

Amazing. 

YOU just built a new habit that is improving your well-being! 

Because you reached an important milestone – receive a gift from the team! How? 👇

Step 1: Send an email stating you have completed 75 Days of Gratitude to Taylor Kenerson at tk@connectingu.co (not .com :)) with the subject line: “75 Gratitude Challenge”

Step 2: That’s it! Taylor will be in touch with you shortly. 

*You will be asked to prove your 75-day commitment – a suggestion is to write your gratitude down each day to keep track.

Over the course of time, feel free to write us and tell us how your life shifted because of gratitude. 

Share your story with Taylor Kenerson at tk@connectingu.co (not .com :))

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