The Gratitude Challenge
Make gratitude a daily priority.
The Gratitude Challenge
Make gratitude a daily priority.
Why?
Why?
• Daily gratitude is scientifically proven to improve your overall well-being.**
• Daily gratitude is scientifically proven to improve your overall well-being.**
• Gratitude takes <10 seconds
• Gratitude takes <10 seconds
*For example, a 2015 study found daily gratitude to lower blood pressure and improve sleep quality.
Another study found people are more happier, enjoying life, and even in “aw” more, according to Dr. Andrew Huberman.
*For example, a 2015 study found daily gratitude to lower blood pressure and improve sleep quality.
Another study found people are more happier, enjoying life, and even in “aw” more, according to Dr. Andrew Huberman.
How?
How?
1.Take the pledge 👉
1.Take the pledge 👉
2. Get on The Wall of Gratitude
2. Get on The Wall of Gratitude
3. Join The Challenge
3. Join The Challenge
The Science
HereWall of Gratitude
Get FeaturedEmpower a loved one
Share this page so they can do their own exploring on gratitude and it's positive benefits.
Share The WebsiteEmbrace gratitude.
Change your life.
I pledge to:
Take at least 10 seconds every day to reflect on at least one thing I am grateful for.
Share my gratitude with someone, on a piece of paper for myself, or with the world here.
A place to begin: “I am grateful for…”
75 Gratitude Challenge
Why 75 Days of Gratitude?
1. Help be our best selves
2. Build a new positive habit in 75 Days or less
3. Shift mindset into a more empowered, grounded state
What’s The 75 Gratitude Challenge?
Have you been grateful for 75 days in a row?
Amazing.
YOU just built a new habit that is improving your well-being!
Because you reached an important milestone – receive a gift from the team! How? 👇
Step 1: Send an email stating you have completed 75 Days of Gratitude to Taylor Kenerson at tk@connectingu.co (not .com :)) with the subject line: “75 Gratitude Challenge”
Step 2: That’s it! Taylor will be in touch with you shortly.
*You will be asked to prove your 75-day commitment – a suggestion is to write your gratitude down each day to keep track.
Over the course of time, feel free to write us and tell us how your life shifted because of gratitude.
Share your story with Taylor Kenerson at tk@connectingu.co (not .com :))
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